Rest Timer

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Speck OS

Secure client access

Welcome to Speck OS

Enter the first name your coach uses for your program. If this device opens the wrong profile, reopen your personal app link before continuing.

Client first name

Use the same name shown in your coach's invite link.

Good morning

Your Program

No program loaded

Your next training day will appear here when it is ready.

Workouts

Streak

This Week's Best

Record Single Workout

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Train

Your weekly schedule

No program loaded

Your training days will appear here when your coach adds them.

Record Single Workout

Training Tools

Workout History

Exercise Library

Log Workout

Add Exercise

Workout Notes (optional)

Profile

Help your trainer understand you better

About You

Basic details your coach uses to personalise your plan

Full Name

Date of Birth

Gender

Profile Photo URL

Use a stable direct link (Imgur, Dropbox, your website). Avoid Facebook or Google Photos share links — they often expire.

Contact

Where your coach can reach you if needed

Email

Phone

Suburb / Location

Instagram

Training

Goals, constraints, and context for better coaching decisions

Goals

Timeline / Events

Training Experience

Injuries & Medical

Medications

Nutrition

Sleep

Stress & Lifestyle

Availability

Emergency Contact

Anything Else

My Coach

Your trainer's info & contact details

Loading trainer info…

Preferences

Configure your app

Appearance

Display Mode

Sections

Hide features you don't use. Sections your coach turns off stay unavailable here.

Home Screen

Install on Phone

Open your personal app link in Safari (not Chrome), then add to your home screen. It will appear as Speck OS with an S icon.

1 iPhone: Share, then Add to Home Screen

2 Android: browser menu, then Install app or Add to Home screen

3 Open from that icon next time. No need to find the link again.

After an update: fully close the app (swipe it away), reopen from the home screen icon, or open your link in Safari once.

v14.43.89

Exercise Library

Browse all exercises with coaching cues

Progress

Track your improvements

Exercise Progress

Select an exercise to view your progress over time

Nutrition

Track your daily intake

Today's food

Quick log — no need to track macros

Time

Type

What did you have?

Optional: calories & protein

Daily totals

End-of-day summary — optional if you track macros

Date

Calories

Protein (g)

Carbs (g)

Fat (g)

Water (L)

Notes

History

Review your training

Messages

Chat with your coach

Coach

Typing…

Daily Check-in

Check-in Date

How's your energy?

1 = wiped · 5 = great

Daily Weight

Log daily · track weekly average

Weight (kg)

Recent Check-ins

Appointments

Your upcoming sessions